Has a workout ever left you feeling more drained than energized? Have you wondered how some people are able to hardly work out and still lose weight?
Holistic Health Coach Rachel Lajoie shows you how to get the right mix of exercise for your body type and what you need to do to have more energy, feel stronger, and not get burnt out. Learn how to add the ideal exercise mix to your life in an easily integrated way.
Wednesday, July 20, 2016 at 6:30pm
Roland Park, Meeting Room
5108 Roland Avenue, Baltimore, MD 21210
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