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Events Calendar

Health and Fitness Events

December 11 - 17, 2018

Tuesday, December 11

Yoga for Beginners

Come to the library for an hour of relaxing and stress-reducing exercise presented by Surya Allamraju of Sunshine Yoga. Please wear comfortable clothing and...

Yoga For You

Learn how to use yoga for breathing, posture, and meditation and other techniques to manage stressful situations on the job and in life. Presented by Dr....

Wednesday, December 12

Sit and Keep Healthy

Learn how you can tone and strengthen your body through a variety of sitting exercises.

Living Well with Diabetes

Living Well is a free workshop for those living with diabetes or caring for someone with diabetes. This six-week program can help you take care of your...

Jamercise

An exercise program of dance to hot new music.

Thursday, December 13

Mindful Meditation

Join us for a guided meditation session led by Surya Allamraju. Please bring your own meditation mat.

Jamercise Advanced

Intense cardio, metabolic, and lateral training exercise, using dance moves and strength training.

Saturday, December 15

Chair Yoga

Presented by Surya Allamraju of Sunshine Yoga.

Sensory Playtime

Play and learn with toys to touch, feel, hear, and watch. For children under 7 with a favorite adult. All abilities welcome.

Monday, December 17

Yoga for Everyone

Deep breathing, relaxation, basic yoga poses and stretching -- these mixed level classes are open to those brand new to yoga. Bring your own yoga mat....

Zumbini with Miss Lisa

A music and movement class created for infants, toddlers, preschoolers and their caregivers, full of music, dance, and educational tools. Designed to let...

Yoga for Everyone

Deep breathing, relaxation, basic yoga poses and stretching -- these mixed level classes are open to those brand new to yoga. Bring your own yoga mat....

December 11 - 17, 2018

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