A Mindful Approach for the Holidays: Stress Management
About this Event
Learn a three-option method for addressing any stressful situation. Acquire as well, a toolbox of personal skills, including using routines, relaxation techniques & a stress log system, to assist in reducing anxious moments.
Facilitated by Trenessa Coffey Annibal, MBA, MA, Motivational Speaker/Mindset Coach, Eternally Grateful Coaching.
Event Details
Dial-In Information
Please click the link below to join the webinar:
https://marylandlibraries.zoom.us/j/93733806735?pwd=MzZUczVDVkV5YU1yZHNaVVZXc3UvQT09
Passcode: 294707
Or Telephone:
Dial(for higher quality, dial a number based on your current location):
US: +1 301 715 8592 or +1 312 626 6799 or +1 470 250 9358 or +1 470 381 2552 or +1 646 518 9805 or +1 646 558 8656 or +1 651 372 8299 or +1 786 635 1003 or +1 267 831 0333 or +1 253 215 8782 or +1 346 248 7799 or +1 602 753 0140 or +1 669 219 2599 or +1 669 900 9128 or +1 720 928 9299 or +1 971 247 1195 or +1 213 338 8477
Webinar ID: 937 3380 6735
Passcode: 294707
International numbers available: https://marylandlibraries.zoom.us/u/ahNxgT4BO
The presentation will also be broadcasted on the Enoch Pratt Free Library Facebook page.