Do you want to help manage stress?  Increase your energy and vitality?  Increase your ability to relax?

Then Qi Gong is great for you!  Using focused breathing, gentle, easy to learn movements, and an open mindset, this ancient "practice" is easy to learn and to do!  Movements can be done seated, standing, and even imagined.  

Join Mindie from Healing Minutes to experiencing this and learn about many benefits of Qi Gong. 

Space is limited. Please call Waverly Branch at 410-396-6089 to register.