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Announcement All Pratt buildings are currently closed because of COVID-19, however remote and contact free services are available.

Enoch Pratt Free Library Calendar

New Year, New Healthy Habits

Wednesday, January 29, 2020 6:00pm to 7:00pm

400 Cathedral Street, Baltimore, MD 21201

#New Year; health; goals; food; sleep; wellness
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Ready to discover a healthier, fitter version of you? Over four sessions, learn practical, affordable strategies to upgrade your health in key areas: the food we eat, how we move, the way we manage stress, and sleep.

You will also learn to create a goal plan and track progress toward greater health in a setting of support and accountability.

This program is led by Certified Health Coach and Empowered Eating Expert Lauren Shafer.

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