Are you ready to become the healthiest version of you while living the stay-at-home lifestyle? Develop new skills and take practical steps over three sessions, as certified health coach Lauren Shafer answers your health and fitness questions, including...
~ What does a healthy diet at home look like?
~ What should we look for on the nutrition label of packaged food?
~ How can we get enough exercise while staying at home?
~ Why is sleep important for health and weight loss?
Monday, January 25 at 6:00pm to 6:30pm
Virtual Event
Great info to start the year right!
It was great! So much info packed in a half hour.
Great class. I loved the example of using your hand as a guide to portion control. So much info packed in1/2hr.
30 min is not enough time for this really important information
Lana left a positive review 1/24/2021
Good reinforcement of the power of sleep!