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Healthy at Home in 2021

Are you ready to become the healthiest version of you while living the stay-at-home lifestyle? Develop new skills and take practical steps over three sessions, as certified health coach Lauren Shafer answers your health and fitness questions, including...

~ What does a healthy diet at home look like?

~ What should we look for on the nutrition label of packaged food?

~ How can we get enough exercise while staying at home?

~ Why is sleep important for health and weight loss?

 

Monday, January 25 at 6:00pm to 6:30pm

Virtual Event
Event Type

Health and Fitness, Virtual Event

Age Group

Adults, Seniors

Compass Category

Programs For Adults

Event Publisher

Tracy Dimond - for Adults

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Recent Activity

Lana

Lana left a positive review 1/24/2021

Good reinforcement of the power of sleep!

Lorri

Lorri left a positive review 1/24/2021

Great info to start the year right!

Lorri

Lorri left a positive review 1/10/2021

It was great! So much info packed in a half hour.

Lorri

Lorri left a positive review 1/3/2021

Great class. I loved the example of using your hand as a guide to portion control. So much info packed in1/2hr.

Connie Goedert-Edwards

Connie Goedert-Edwards left a review 1/3/2021

30 min is not enough time for this really important information