Have you ever experienced when loved ones need our care? We often neglect to take care of ourselves, which can have far reaching effects on our own health and well-being.
This workshop will explore techniques and practices you can engage in to more fully inhabit your life and find joy personally and as a care-partner. Come and experience how you can relieve stress, return to calm and reclaim energy to be a wonderful care-partner!
Laura Sicari, L.Ac., M.Ac., RYT-200
Chris Myers, Somatic Movement/Yoga Instructor
Presented by and in partnership with Keswick's Wise & Well Center for Healthy Living.
Monday, October 21, 2019 at 6:30pm
Roland Park Branch, Meeting Room
5108 Roland Avenue, Baltimore, MD 21210