Are you curious about the relationship between nature and your mental and physical well-being? Join us as we explore nature as an antidote to stress.

Explore how regular interaction with nature can strengthen emotional resilience, offering a buffer against life's challenges. Dress warmly and be prepared for a short walk outside.

Presented by Gina Strauss, a Licensed Clinical Professional Counselor at Chesapeake Mental Health Collaborative and the Program Coordinator and Senior faculty Member for the Center for Nature Informed Therapy .