Are you curious about the relationship between nature and your mental and physical well-being? Join us as we explore nature as an antidote to stress.

Explore the therapeutic potential of nature-based techniques that can alleviate symptoms of anxiety and stress, empowering you with new coping mechanisms.

Presented by Gina Strauss, a Licensed Clinical Professional Counselor at Chesapeake Mental Health Collaborative and the Program Coordinator and Senior faculty Member for the Center for Nature Informed Therapy.