Curious how nature contributes to your mental health? Join us for a unique series that includes a short walk to Mount Vernon Place and a sit spot outside.

Slow down, reflect, and reconnect with what feels sacred and meaningful outdoors. Through gentle practices and conversation, you’ll explore awe, presence, and your relationship with the natural world—and leave with simple ways to nurture your mental health. 

Presented by the Center for Nature Informed Therapy | CNIT, specialists in restoring the evidence-based connection between mental health and the healing power of the natural world. 

Be prepared for a short walk to a nearby green space. A limited number of camp chairs and sit spot mats are provided or bring your own.

Any questions are welcome! Please email bst@prattlibrary.org.