There are many reasons we experience balance and mobility issues-illness, aging, injury, medications-each making it a challenge to move easily and safely.

Join certified IAYT yoga therapist, Terry Roth Schaff, for a fun program that will help you improve your balance, posture, gait, and develop greater ease in movement.

You will experience:

• Gait training to help you move with greater ease and confidence
• Cross patterns to synchronize vision, mind, and coordination
• Ways to keep the mind and body awake and avoid adaptation  

Return home with easy-to-remember practices to implement into your everyday life.