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Soothing Yoga with Golden Road Healing

Saturday, February 15, 2025 11am to 12pm

+ 4 dates

  • Friday, March 14, 2025 11am to 12pm
  • Saturday, March 29, 2025 2pm to 3pm
  • Friday, April 11, 2025 11am to 12pm
  • Saturday, April 26, 2025 2pm to 3pm

5910 Harford Road, Baltimore, MD 21214

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Yoga is an ancient practice and lifestyle that encourages a healthy body, mind, and spirit. It enhances flexibility, strength, and internal harmony. In partnership with Golden Road Healing, the Hamilton Branch is excited to bring patrons a unique yoga experience, that incorporates the power of sound healing, simple guided meditation, and movement to create an hour of mindfulness and restoratation.

 

This gentle practice is open to all skill levels, where instructors will demonstrate various adaptions throughout the practice. This practice is focused primarily on participants feeling fully at peace within their bodies, and participants are encouraged to embrace their bodies' abilities or limitations for the day within this judgment-free environment. If there are any postures out of your comfort zone you are invited to sit back and relax while musical instruments are played. This experience is meant to be for everyone!