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Yoga in the Library

It's no secret how good it is to move and exercise as we age. Yoga is a breath-based practice that combines movement in unison with our breath.  It is truly for every single body and can be adapted to how one feels on any given day, bringing greater range of motion as well as more strength and flexibility to our joints and muscles.  Whether you have had experience taking yoga or not, this chair and standing posture class is for anyone who wishes to explore yoga further or as a beginner.

Tuesday, August 29, 2023 at 11:45am

Roland Park
5108 Roland Avenue, Baltimore, MD 21210

Event Type

Health & Wellness

Age Group

Adults, Seniors

Compass Category

Programs For Adults

Event Publisher

Emily Levine, Manager of Adult Services

Digital Signage

Highlight

Registration Required

no

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